I started my race day like normal – PB&J on toast a cinnamon roll. I desire I had a Cinnabon. Actually, I bet if I had a Cinnabon I would have PR-ed. I’d like to test that theory…
Since I’m trying to do this new thing where I’m social with other people besides my pet dog I invited myself to drive to the race with Margot as well as Sarah. Margot drove, Sarah supplied the dope tunes, I told jokes that would make a sailor blush took blurry pictures.
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Arcmaszk futáshoz vagy sétahoz a tippekhez
Face maszk ötletek futáshoz vagy sétáláshoz a koronavírus kitörése során. Meg kell viselnie egy üzletet a maszkkal, valamint a legfinomabb választásokkal a futók számára.
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Last night I inspected the program map for the Ho-Ho-Holiday half Marathon. I discovered something that stated it was hilly. But, Sarah insisted it was not as well as I wished to believe her, so I did. turns out – she’s a liar.
Or in denial. Either method it wasn’t good.
The race was held at the Fairplex in Pomona. I believed the fair was still going on as well as was intending to end the day with a stick of fried butter (<- indeed I’ve eaten one). Sarah put on her severe running deal with to warm up. While I gotten the new Peanut Butter Gu!!!! Igen, ez jó! We got our bibs/loot as well as put our stuff back in the car. I changed out my sweatshirt for a trash bag all elegant like. I requirement a bigger bag next time though! Damn vanity sizing… Pre-race we’re all smiles since we’ve let ourselves believe Sarah’s lie that this will be a flat race. I’d phone call this race hilly, however I like down hill races (or sitting on the couch) so I’m a poor judge. But, I pulled it together as well as completed strong! My goal was to preserve even splits, however it wasn’t incredibly simple to do on this program (plus I started out as well quick again). however right here they are for my own reference: 13.11 – 1:48:09 – typical speed 8:15 Mile 1: 8:14 Mile 2: 8:18 Mile 3: 8:04 Mile 4:8:08 Mile 5: 8:16 Mile 6: 8:22 Mile 7: 8:21 Mile 8: 8:22 Mile 9: 8:21 Mile 10: 8:21 Mile 11: 8:35 Mile 12: 8:16 Mile 13: 7:42 (!) *I am pleased of myself for staying a lot more consistent than normal. My LB times went from 8:09 to 10:19 minute miles!! So, this is progress. This isn’t a PR, however I discovered a few things in this race as well as that was my goal I’m still not great at pacing, however the a lot more I run the a lot more I recognize the crucial of pacing, fueling as well as not going out as well fast. Post race: We’re smiling since I lastly took off my Santa hat as well as plastic bag as well as look like a typical member of society. Kinda. I got the Feta as well as Egg White wrap as well as it was great as well as salty just like I like it. One the method house I stopped to satisfy up with Ben as well as some good friends who were having lunch. as well as had a bit snack publish shower. Now I have a few tasks to run as well as boot camp to get prepared for (!!!). Viszlát később Küldje el nekem a munkafüzetet Megment A megosztás törődés! Ossza meg Csipog Csap Ossza meg Posta Ossza meg Folytassa ezeket a következőket: AFC Half Marathon Race Racap, valamint fotók AFC Half Marathon Race Racap, valamint fotók Amerika legszebb város (San Diego) félmaratoni verseny eredményei, valamint az összefoglaló. AFC félmaratoni fotók. Futás Rock N Roll San Diego Half Marathon 13 kiemelt események a versenyről! Rock N Roll San Diego Half Marathon 13 kiemelt események a versenyről!Rock N Roll San Diego félmaratoni eredmények, valamint összefoglaló. A futási program, valamint a verseny kiemelt eseményei! A VIP élmény a A Surf City Half Marathon eredményei, valamint az áttekintés A Surf City Half Marathon eredményei, valamint az áttekintés A Surf City Marathon, valamint a félmaratoni eredmények, valamint az összefoglaló. Képek, valamint szórakozás a félmaratoni futásról a Huntington Beach -en Irvine félmaratoni eredmények, valamint sár futás? Irvine félmaratoni eredmények, valamint sár futás? Irvine Half Marathon Race Racap, valamint az eredmények. Kiemelt események az expo -tól, a parkolás, a pálya, az időjárás, a publikáció a verseny ünnepléséről, valamint Irvine félmaratoni verseny összefoglalása Irvine félmaratoni verseny összefoglalása Half Marathon Race Racap, valamint áttekintés. Irvine félig őrült félmaratoni futó program, valamint a faji értékelés, valamint az ötletek csípje fel Irvine félmaratont csípje fel Irvine félmaratont A Lexus csipke a versenyre Irvine félmaraton. A narancssárga régió fele, 5K, relé eredmények és összefoglaló. 2019 -es csipkés run versenytárcs ⚡ Shareaholic által -
